Are you frustrated with your hair fall? Undoubtedly, hairs play an important role in enhancing your appearance. Nowadays, there are many people who are suffering from a hair loss. According to a report, there are approximately 80 million Americans, who experience hair fall when they grow older. Hair loss can occur due to many reasons such as lack of sleep, hormonal disorder, vitamin deficiencies, and diabetes. Here are some foods that will prevent hair fall and enhance hair growth.
Walnut contains proteins, zinc, iron, healthy fats, and vitamins(B1, B6, and B9) in high quantity. All these components will nourish your scalp and strengthen hair cuticles. Walnut also has a small amount of selenium, an antioxidant which is efficient in preventing hair loss. So, you should include walnuts in your diet and if you will eat it on daily basis, then your hair will remain healthy for many years.
Oats are not only known for weight loss but also for hair fall control. They consist of essential nutrients such as iron, fiber, and omega-6 fatty acids, which can help in treating hair loss related to nutrient deficiency. They will make your hair smooth and shiny. Oats are like a natural moisturizer that can be applied to the hair for removing dandruff, scalp dryness and itchiness. They are also used as an ingredient in certain shampoos. Thus, you must consume a bowl of oats while having morning meal each day.
It is also one of the best home remedies to protect hair from falling off. An egg is a great source of biotin, which is effective in fighting against hair loss. You will be surprised to know that about 4-7.2 g of protein is present in each egg. This amount of protein repairs the damaged hair by filling the weak spots along the hair strand. So, conditioning hair with the eggs will aid in promoting hair growth and stopping hair fall.
Carrots are good not only for eyes but also for your scalp. They can make your hair thick and grow faster. Regular intake of carrots will save hair from outer damages like pollution, strengthen the hair, improve better circulation, make hair lustrous and avoid breakage of hairs. If you do not want to eat carrots, then you can drink carrot juice as it will be equally beneficial. Thus, daily consumption of carrots will make your hair strong externally as well as internally.
5. Vitamin C rich fruits:-
Deficiency of vitamin C can also create many hair-related issues like split ends, dry hair etc, thus affecting hair growth very badly. The anti-oxidants contained in Vitamin C rich fruits such as kiwi, oranges, mangoes, guavas etc minimize the formation of free radicals(which makes the hair thin, weak, and brittle). The people who consume fruits, rich in Vitamin-C have thick, strong, and healthy hair. So, you should also start eating such fruits to get rid of hair loss.
Honey can also aid improving the appearance of thin hair. According to a research conducted on the people experiencing seborrheic dermatitis, a scalp condition that includes itching, scaling, and hair loss, it is found that applying a solution of 10% water and 90% honey on the scalp on alternate days for 4 weeks could bring significant improvement in hair loss. Thus, you should also go for this remedy and protect your hair.
It is one of the best hair-friendly foods, having vitamin D and magnesium in large amount. Almonds also comprise biotin, phosphorus, vitamin B2, vitamin E, and copper, which helps in repairing the damaged hair tissues. Thus, you should eat almonds on a regular basis. Applying almond oil on scalp two times a week will also prove useful as it will minimize the hair fall, boost the hair quality, and moisturize the scalp.
Lentils or edible pulses are a big source of proteins and minerals which play an important role in making your hairs healthy. In addition to this, they are rich in folic acid that aids in restoring the health of RBCs(red blood cells), which supply oxygen to skin as well as scalp. Folic acid is vital for cell renewal also, thus you should make lentils a part of the routine diet.
It is found in a study that women suffering from hair fall had very low level of iron. As spinach is full of iron, so it can prevent hair loss. It also has a sebum which acts as a natural conditioner for hairs. The vitamin C contained in spinach also helps the body in absorbing iron. It also provides omega-3 acid, calcium, magnesium, and potassium, thus aid in maintaining lustrous hair and a healthy scalp.
We hope that you will start eating these foods and have strong, thick and shiny hair. If you found the article useful, then please like and share so that others can also stay protected from hair loss. Keep reading, keep surfing. You can also visit our website to read more health-related articles.