24 Benefits Of Coconut Water

Amazing health benefits of Coconut Water
Amazing health benefits of Coconut Water

Coconut water is a natural resource of water. Coconut Water has a huge bunch of benefits for human body. Coconut water has higher potassium than it is said to be in bananas. Coconut Water is very low in calories and is free of cholesterol and fat too. So, next time if anybody is lacking potassium then suggest them to have Coconut water instead of Bananas. Not only this but Coconut water has amazing benefits for your beauty and health as well.

Here Are The Amazing Benefits Of Coconut Water

Health Benefits Of Coconut Water

1. Super Hydrating

— Whenever you feel thirsty go for Coconut water instead of plain water or other energy drinks.

— Staying hydrated is one of the most important things we should be very careful about in our daily life in order to stay healthy and fit.

— Drinking enough fluids is an essential part of the daily life. As this is the weather of summer so staying completely hydrated is even more important.

— If you really struggle to complete the daily intake of your water then Coconut water can be a great option for you, as it is yummy and effective.

Drinking Coconut water can encourage you to do more work out. Since your body is more hydrated with Coconut Water you would feel less or no cramps during your exercise.

Indulge yourself in the nutritional splash of coconut water
Indulge yourself in the nutritional splash of coconut water

2. Fresh And Less in Calories and Sodium

— Coconut Water has very less level of calories so easy to digest and thus improves immunity.

— The carbohydrates in the Coconut Water is easier to digest because it comes in the form of electrolytes and sugar.

— Coconut Water is fat-free and those who are really afraid of their weight gain, Coconut water is not less than a boon to them.

— If you want to lose those extra calories and want to look fit then switch to Coconut water instead of plain water and other energy drinks as it does not contain any additional sweeteners.

— Never go for packed Coconut Water available in the market, always choose the fresh Coconut water. Because Packed Coconut water contains additional sugar.

fresh
Coconut Water has very less level of calories so easy to digest and thus improves immunity

 3. Body Detoxification

— We all that the human body has the natural ability to detox and cleanse itself only if it is provided with the enough amount of electrolytes, potassium, calcium, magnesium and phosphorous.

— The electrolytes that you lose during your workout can be easily regained with the fresh Coconut Water. After a heavy workout or in a state of great stress body needs much more electrolytes to regain its lost energy.

— The electrolyte found in the human body is similar to the electrolyte present in the Coconut Water. Coconut Water can quickly refuel your body and can be a great help for the removal of toxins from the body.

detox
The electrolytes that you lose during your workout can be easily regained with the fresh Coconut Water

4. Good for Digestion

— If you are taking a good amount of fibre then your digestive system would be really healthy. Fibre is the main component responsible for a good digestive health and many people lack in it.

— Coconut Water is a rich source of fibre and approximately 9% of your daily intake of fibre can be completed by consuming it.

— Coconut water is the safest drink for everyone from children to adults to a pregnant female and also for breastfeeding mothers as well.

digestion
Fibre is the main component responsible for a good digestive health and coconut water has in abundance

5. Lessen the risk of Kidney Stone

— As we know that Coconut Water Potassium and magnesium in abundance which further helps in alkalise the urine and therefore helps in dissolving the kidney stone.

kidney stone
Coconut Water Potassium and magnesium in abundance which further helps in dissolving the kidney stone

6. Relieve from Muscle Cramps

— As the high amount of potassium present in the Coconut Water which strengthens the bones and is said to be an essential property to fight against muscle cramp.

muscle cramp
Coconut Water has essential property to fight against muscle cramp

7. Healthy & Tastier

— Coconut water is naturally sweet and a great alternative to the other artificial drinks which contain added sugar.

— Coconut Water is tasty, healthy and completely natural and its natural taste is amazing loaded with numerous health benefits and you can have it anywhere and anytime.

— Coconut water is versatile in nature that you can combine it with many other things like juices, veggies, smoothies, mocktails etc. as per your taste and choice.

— Switch your sodas and other artificial sugary drinks with this natural refreshing drink and make yourself hydrated and healthy.

fresh water
Coconut Water is tasty, healthy and completely natural

8. Good for Heart Health

— There are two types of cholesterol in the human body good cholesterol and the bad cholesterol. Bad cholesterol is always responsible for the heart-related problems.

— The good cholesterol is required by the body and the bad cholesterol always creates problems for the heart especially.

— Drinking Coconut Water can increase your good cholesterol in the body and also can decrease the bad cholesterol.

— Drinking Coconut Water can decrease the risk of heart diseases.

good health
Drink Coconut water and stay healthy

9. Reducing Blood Pressure

— Since Coconut Water is a great source of potassium so it can prevent high blood pressure.

— As potassium is well known for controlling high blood pressure and keeping it normal.

— The fresh Coconut Water is beneficial as the packed Coconut Water contains sodium which is not good for the human body and especially for the blood sugar level of the body.

— If you are experiencing high blood pressure or hypertension then Coconut water is recommended for you to keep your blood level normal.

high bp
Coconut Water is beneficial in high BP

10. Managing pH Levels

— If you are feeling fatigued and weak from inside then there are chances that your acidic pH level in your body is low. Or maybe you have had processed food or you are taking too much stress, these all can be the reason for the lower level of pH in the body.

— If the acidic pH level in your body is not balanced then there are chances that you might face other critical ailments too such as diabetes, high blood pressure and many other.

— Drinking Coconut Water can counterbalance the acidic pH by rebuilding the healthy pH level in the body.

— Drinking Coconut water can give you back your lost energy and metabolism for healthy you.

Coconut-Water-Good-For-Weight-Loss
Coconut water has enough amount of magnesium and electrolytes, the headache caused by dehydration

11. Treat Headaches

— Since Coconut water has enough amount of magnesium and electrolytes, the headache caused by dehydration can be treated well with it.

— If you are suffering from migraine problem then Coconut Water is no less than a boon for you. As Coconut water is a rich source of magnesium and migraine caused due to lack of magnesium in the body. So your required amount magnesium can be recovered with Coconut water.

headache-cocnut-cure
Coconut water has enough amount of magnesium and electrolytes, the headache caused by dehydration can be treated well with it

12. Conquer Stress

— Magnesium and potassium are two components in the body which are responsible for controlling and managing stress in the body. Your daily meals are might not contain enough of magnesium and potassium in it.

— Calcium required by your bones and your muscles in order to relax also can not be fulfilled by your daily meal.

— Magnesium, Potassium, and Calcium all three are equally important in order to reduce the stress and to relax your muscles. Especially the heart muscles to prevent heart attacks.

— Coconut Water has all three minerals and by drinking Coconut Water the required intake of all three minerals can be reached. So, whenever you feel stressed just drink some Coconut Water but make sure you drink the fresh Coconut Water, not the packed one and your stress will fly away.

stress
Coconut Water is full of Magnesium and potassium and which further is helpful in stress

13. Diuretic 

— Coconut water itself is very useful and full of benefits for the body but if it is mixed with lemon juice then it can help in treating dehydration and can also reduce tiredness by supplying the salts lost by the body through sweating.

— This unique mixture will also speed up the flow of urine and treats intestinal worms well.

Benefits Of Coconut Water For Your Skin

Coconut water has amazing benefits for your health but it will also interest you to know that Coconut water has amazing benefits for your skin and hair too. When you drink the Coconut water your body gets the benefits but when you apply the Coconut Water onto your skin, your skin glows.

Here are some of the Coconut Water benefits for your skin.

13. Immediate Glow

— Coconut Water gives you an instant glowing skin.

— All you need to do is that just wash your face with Coconut water daily and you notice the difference on your face, it will be more glowing.

— Problems like acne, blemishes, and pimples can be limit by washing your face with Coconut Water.

get-glowing-skin
Coconut Water gives you an instant glow

14. Anti-Aging 

— Coconut water is a powerhouse of anti-microbial properties known as a lauric acid that acts as a protector against skin infections.

— Coconut water has a protein named as Cytokines which is required for the cell growth and also for the cell activation.

— Coconut water if applied or drank both ways can be really a great help in order to reduce wrinkles, dark spots and fine lines from your face.

— Do not completely depend on the Coconut Water for anti-aging effect as a healthy lifestyle is also an essential part of a healthy skin.

— Coconut Water can make your skin younger and look fresher.

— Coconut water has an anti-aging effect on the skin.

Woman drinking a coconut cocktail with closed eyes
Coconut Water has anti-fungal properties which reduce the risk of acne and also helps in getting the flawless clear skin

15. Fight Against Acne

— Coconut Water is a great source to get rid of acne and blemishes. Take a moderate amount of Coconut Water and apply it all over your face, this will help your skin lightens the blemishes and will also heal the acne problem.

— Coconut Water has anti-fungal properties which reduce the risk of acne and also helps in getting the flawless clear skin.

Fight-Against-Acne
Coconut Water has anti-fungal properties which reduce the risk of acne and also helps in getting the flawless skin

16. Natural Moisturiser

— If you have an oily skin type then Coconut water is great therapy for you. As Coconut water is very light and has no oil in it, therefore, Coconut Water is the best option to remove greasiness from your oily skin.

— Coconut water is a natural moisturizer for a smoother skin and to get that natural shine.

moist
Coconut water is a natural moisturizer for a smoother skin and to get that natural glow

17. Natural Toner & Cleanser

— If you have a sensitive skin type then Coconut Water is a great remedy for you. Just take a cotton ball and dip it in the Coconut Water and clean your face with it in a circular motion.

— Coconut Water acts as a natural toner which reduces the occurrence of pores and it naturally moisturizes the skin.

— The pH level of the skin is managed by the Coconut Water as Coconut Water keep your skin hydrated.

A-Natural-Cleanser-And-Toner
Coconut Water acts as a natural toner which reduces the occurrence of pores and it naturally moisturizes the skin

 18. Natural Makeup Remover

— Coconut water is a great natural makeup remover.

— Take a bowl and add Coconut Water and lemon juice in it and use it as a natural cleanser to remove the makeup and dirt from your face.

— Coconut Water will hydrate your skin and lemon juice will lighten the skin tone.

removing-eye-makeup
Take a bowl and add Coconut Water and lemon juice in it and use it as a natural cleanser to remove the makeup and dirt from your face

19. Cure Sun Burn

— If you have had a bad time in the sun and your skin has been burnt then Coconut Water can be a great cure for this.

— Take some amount of Coconut Water and fuller’s earth (in some moderate quantity) mix them well and make a fine paste. Now apply the paste on the effective area.

— Keep it on for 15 minutes and then wash with normal water. This paste will remove the dark spots of tanning and will also help you to get a better skin tone.

— You can also apply the Coconut Water directly on your skin and let it rest for 20 minutes or until your skin soaks the Coconut Water completely and then wash your face with cold water.

— If you want to hydrate your skin then just take a cotton ball dip it in the Coconut Water and clean your face with it. Coconut water is really helpful if you have dry skin type.

skin
Coconut Water acts as a natural toner which reduces the occurrence of pores and it naturally moisturizes the skin

20. Fight Infections 

— In this summer and humid season is really tough for our skin. We always get confused that what kind products we should use or not in order to take care of our skin.

— To keep your skin healthy and safe quit using those harsh chemically treat products rather switch to natural Coconut water. Coconut water has anti-fungal properties which will cure your skin of the harmful effect of the season.

— take some amount of Coconut Water and mix it with normal water and take a bath with it. The skin infections caused due to the fungal can be prevented with this bath as Coconut Water contains anti-fungal properties in it.

infection
Coconut Water can fight against infection

Coconut Water To Cure Hangover

— If you had a great party last night and now the hangover is killing your mind, then Coconut Water is all you need.

— Yes, Coconut water has electrolyte properties in it which can easily compensate the loss of electrolyte which you had due to frequent urination and vomiting after boozing.

hangover
Coconut water has electrolyte properties in it which can easily compensate the loss of electrolyte which you had due to frequent urination and vomiting after boozing

Coconut Water For Your Hair

21. Decreases Hair Fall

— Coconut Water is a great source of Iron and Vitamin K and as we know that Vitamin K is an essential part in the growth of healthy hair and also in order to stop hair fall.

— Iron is the great resource to promote oxygen to the roots which in return makes the roots stronger and thus reduce hair fall.

Hair fall
Coconut Water is a great source of Iron and Vitamin K which prevent Hair fall

22. Treat Frizzy Hair

— If you want to treat your frizzy hair then chose Coconut Water because every woman wants shiny hair. Yes, Coconut Water can be a great pic. Coconut Oil can be a little heavy choice, instead chose Coconut Water.

— Coconut Water makes your hair smooth, shiny and strong. Coconut Water can be a great option to treat frizzy hair and this can help you manage your unmanageable hair easily.

Beautiful-Hair
Coconut Water makes your hair smooth, shiny and strong and gives beautiful hair

23. Treat Dandruff And Dry Scalp

— If you have a dry scalp and dandruff problem then Coconut Water can be a great solution for you.

— Yes, take some Coconut Water and massage your scalp and strands with it, as Coconut Water is anti-fungal in nature and it will moisture your scalp and will give you well moist and dandruff free scalp. (Do not expect these results to come over night)

— The acid present in Coconut Water i.e. Lauric acid can enhance the hair strength and consequently reduce hair loss.

— If you want to grow your hair faster then take Coconut water and massage your scalp, leave it for 30 minutes and then wash it off with plain water. Repeat this process and you will be amazed by the results after two or three months.

dry scalp
The acid present in Coconut Water i.e. Lauric acid can enhance the hair strength and consequently reduce hair loss and also treat dry scalp

24. Prevent Hair Loss

— Hair loss occurs when you the blood circulation in the body especially in your head doesn’t go well. Yes take some Coconut Water and massage your head with it, It will not only make your hair shiny and silky but will also improve your blood circulation and thus improve your hair growth and health.

hair loss
Massage your head with some Coconut Water and it will improve your hair growth and prevent hair loss

So, these were a few benefits of Coconut Water which we had share with you guys and now that you know the benefits of Coconut Water then quit using artificial and chemical loaded products to avail these benefits and switch to natural resources available like Coconut Water and other natural drinks. You can fuse Coconut Water with other natural resources like lemon to make a new amazing and tasty mocktails.

So take full advantage of Coconut Water to take care of your and your family’s complete health. And if you are lucky enough that you can get Coconut water easily by living in tropical areas of the country then you should not waste a minute and grab Coconut full of natural Water now and if you are not living in the tropical areas then you can search for Coconut Water in your city as nowadays it is not that difficult to find Coconut Water in any city of the country.

Folk, what kind of benefits did you find after the consumption of Coconut Water or after using Coconut Oil (of course after a few days of the consumption/ usage) do share with us in our comment section below. We would love to hear from you. So, grab a Coconut Water now and take full advantage of it and don’t forget to like share and comment. Sharing is another source of increasing your knowledge. So, share this useful information with your friends and family as well.

For more interesting articles on life and other amazing things keep connected to Insiderindian.com we are here to serve you. Keep Coming Back !!!

Facebook Comments